Football is always about excellent agility & endurance which keep the players consistently on the move. Apart from the grand entertainment quotient it promises, the sport also assures excellent health benefits for players. The post below offers a brief on why football is great for a man’s health.
Great for cardiovascular health
Football helps to improve cardiovascular health big time. An average player needs to run 5-7 miles on the field. The continuous jogging, dribbling, running and walking boosts heart rate that assures great cardiovascular exercise. Men benefit from a strong heart which can prevent plaque build-up inside coronary arteries.
Helps in fat loss
Football is a wonderful sport when you are looking to get rid of your excess pounds. The sport is physically demanding and needs players to be on their toes always. This constant workout raises the metabolic rate of the body. Higher metabolism eventually translates to faster and greater fat loss.
Improves muscle strength
Football involves both lower & upper-body strength. The lower-body strength helps in jumping, kicking twisting, turning and tackling. On the other hand, upper-body strength aids in shielding ball, throw-ins, holding the opponents and overall power. Put simply, the Domino99 involves entire body. Thus, regular football practice does wonders to build your overall muscle strength.
Enhances bone strength
This is another great health benefit of playing soccer for men. Football involves repeated weight-bearing for the body which eventually makes the skeletal frame stronger. Bone density tends to decrease with age. But religious soccer practice will help you to maintain a strong bone density.
Helps to beat stress & anxiety
Football is amazing for mental wellness too. As the game is all about rigorous exercise, it helps to release endorphin hormones. These are natural mood boosters and enable you to keep your anxiety and worries at bay.